Work trot

I am quickly realizing that this new job is a 7 days / week sort of gig.

Bad news = IT’S A SEVEN DAYS / WEEK SORT OF GIG!!! x-( 

Good news = I’ll have plenty of opportunities to explore trails around my apartment and around campus. Joy. 

Today was the first work trot, and it was quite successful if I do say so myself. I found a new route that I haven’t run before, it has hills, I didn’t get lost, and I can totally extend it for a number of longer runs. :-)

6/16/13

34 miles

32 min

80 F (at least), sunny and humid

The first 1/2 was a wooded trail and a nice long decline. Sooooo, the second 1/2 was returning up the long incline on the sidewalk right next to the road for all to see me struggle. Oh well. The sidewalk actually wasn’t SO bad and everything felt very good – lungs included :-)

Threads: Nike tank, Nike running skirt and shorty socks.

Treads: Mizuno Wave Creation 11

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Buddy trot

So my running (among numerous other much less healthy activities) buddy Dr. Sami has recently also relocated to the lovely garden state! I am absolutely sure her move was motivated by her need to keep misbehaving running with me on a regular basis. Our first run was today, after our first lovely Friday NJ evening (but that’s a story for another day :) .

6/15/13

3 miles

30 min

80 F, sunny

Nice rolling hills (same course as the other day) and a surprise trail after turning off Meadow Rd. I think the new goal should be to find a new trail or part of a trail with every run (only being allowed to return home after completing this mission).

Threads: Nike tank, Nike running skirt and shorty socks.

Treads: Mizuno Wave Creation 11

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Treadmill trot

6/13/13

3.7 miles

35 min

~70F, calm and 1% incline, treadmill run!

It was pouring rain out but I was home from work before 9 pm so I had to do something. Considering I now live in an apartment compound (no, I don’t mean “complex,” I definitely mean “compound…had I meant “complex” that is what I would have said…) with a fitness center, I guess I had better start making use of it! Now I detest treadmill running. I’d prefer being out in the cold, rain, snow, whatever, than run in place in a stale stinky room with unchanging scenery for what feels like eternity. Unfortunately, I also detest getting lost in the dark and eaten by black bears. So, the damn treadmill won.

Now it does really pain me to admit this, but it really actually wasn’t all that bad. Boring? Duh. Yes. Of course. Horrible? No. Will I do it again? Yes, definitely. Not everyday. Maybe something like once a week. Definitely not my top choice, but bearable, especially for shorter, faster runs or runs where pace is important (and runs when you get home early and the weather is wicked bad out). The one and only thing that I am a little worried about is the tight/sore shin sensation that began ~10 min in and is still present. I will rub and stretch them out and keep half a brain cell remembering them. Hopefully it’s nothing and they’ll be back to normal in no time!

Threads: Champion tank and Nike running skirt and shorty socks.

Treads: Mizuno Wave Creation 11

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Trotting from bombs to blue jays

Unfortunately there was a campus-wide bomb threat today and as of 10:30 am everyone was to evacuate Princeton and not return for at least the rest of the day. Not cool. What is cool though, is the opportunity of getting in a midweek run in the middle of the day w/o feeling like you should be in lab!

I went on another investigative trot in the opposite direction of Sunday, to Blue Jay Way and back. Not a bad way to spend the afternoon!

6/11/13

4 miles

37 min

80 F, sunny, windy.

Nice rolling hills were a nice surprise and will be good for mixing it up as the summer goes on.

Still a bit tight from Sat & Sun but feeling good and the lungs were good!!

Threads: Nike tank, Nike running skirt and shorty socks.

Treads: Mizuno Wave Creation 11

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Exploratory trot

I went on my second NJ trot today! (Yes, we can be done counting with #2.) Considering that I put in almost 8 miles yesterday after nothing for a month today felt pretty good. Also, considering that I had no idea where I was going and found my way out and back without getting lost so much as one time, today felt really good!

6/9/13 workout

29 min

3.5 miles

Warm (80 F), humid and calm. Legs were a bit tit after yesterday, but really not bad. It felt great to get a few quicker (for me…Dr. Trot…not Dr. Sprint…) miles in.

Threads: Nike tank, Nike running skirt and shorty socks.

Treads: Mizuno Wave Creation 11

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Dr. Trot, PhD

Now that things are a bit more under control than they have been in the last few months (and since I have no friends to hang out with in Princeton yet…but never mind), let me fill you in on the major events of the last handful of weeks.

First off, Dr. trot now has her PhD!!

I defended my thesis, Gene expression control and antimicrobial peptide production by haute couture bacteria, on May 3rd. The PhD defense process for our department is quite similar to the way most programs work (I think…).

First, there is a bunch of time sensitive paperwork to first scavenge from a number of ambiguously described niches of the interweb, then fill out and finally submit to a variety of seemingly unrelated (however, all apparently somehow very important to my graduation) offices.

Next is the fun part, the actual defense. So the defense is technically an exam. However, it’s also really a celebration and feels a lot more like this then like an exam. When you’re ready to defend you’ve already done all of the work, run all of the experiments, crunched all of the data and written all of the papers. You have become the expert on your work and are given a stage from which you can arm-twist your family and friends into being a captive audience for 45 min to hear about what has consumed the previous 4-6 years of your life (and a damn good excuse to dress up in a shirt with crazy frilly sleeves and pointy, paten leather, red heals :-) . During the first ~45 min, you present your work to your adviser, your 4-person faculty committee and the family and friends who prefer NOT to receive lumps of coal in their Christmas stockings next Dec. whose schedules are flexible enough to allow them to attend in the middle of the day. Next, the floor is open to questions from anyone. This usually lasts 20-30 min. Last, the public (friends and family) are kicked out politely asked to leave, and you are left with only the committee to continue closed door discussions for another 20-30 min. After this, you are asked to step out of the room so “the committee can deliberate.” This is really just a formality though; I have never heard of anyone even coming close to failing. After a brief wait in the hall, your adviser comes to fetch you and your committee parades out the door, shaking your hand and congratulating you along the way.

At this point you have a very precious piece of paper work that you have to submit (w/in 24 hrs of your exam, or something crazy like this) to the graduate school and then it’s PARTY TIME!!!

One other very important point to note is the defense food. When you defend, you’re responsible for providing snack for your committee and audience members. My family’s arms were double twisted into coming AND bringing food, and a good choice by me (if I do say so myself) because the snacks they brought were amazing! They brought a butt-load of homemade sweet breads (banana +\- chocolate chips AND nuts, blueberry oatmeal, and chocolate) and savory bread (zucchini cheddar), fruit, coffee and water. It was all absolutely wicked good. This is important as both students (whose behaviors towards their colleagues are very food-mailable) and faculty (whose moods/senses of humor/empathy towards lowly graduate students are easily influenced by good/bad grub) hit up the snack table first thing as they walk in the door. So, T, F, & L, thanks so much!!!

Our department tradition is that the new Dr. takes their family and friends hour for happy hour(s) at a local establishment of their choice. You basically hand over your credit card with the lowest interest rate and assign someone to making sure you reunite with it at the end of the evening and make it home (rather than to detox for example) in one piece. (Thank you SmAdj :-) No one wants this tradition to end. :-) I had my defense party at the Kitty Cat Klub, the same place I celebrated passing my qualifying exam (10 days shy of ) 4 years earlier and woke up without a plastic ID bracelet (thanks again A :-)

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While I’m in the business of thanking people, I also need to thank Sir. K, one of my very good friends from undergrad who came all the way from Chicago to attend my defense and spend the weekend in Mpls. Thank you!

After nursing the defense weekend (yes, weekend) hangover, the final steps in wrapping up were to make a few final thesis edits, print and bind the friggen expensive thesis, complete exit paper work and pass my work (lab samples, supplies and reagents, files and papers) on to my next of kin. It’s funny how a month seems like so much time to get all of these things done, until you’re living in that one (what the hell was i thinking?!?! month. :-/

And with that, ready or not (hint: one never says this if they are ready) I was off for NJ!!

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First NJ trot!

I went on my first trot in NJ today! It’s been a month since I’ve put any miles in (as is obvious to all by the lack of workout postings) and I really really really just needed to get out and cover some ground.

After 30 min of driving around looking for the supposed parking lot and starting point of the Deleware and Raritan Canal State Park Trail, I finally found my way out of the (closed) Quaker Bridge Road to Alexander Road vortex. At this point I was determined to enjoy a run that was longer than the journey required to find aforementioned pesky trail head.

I don’t know if “enjoy” is the most accurate verb (or WTH part of speech is it?), but 82 minutes and ~8 miles later I was quite pleased with my afternoon’s accomplishment.

6/8/13 workout

82 min

7.7 miles

Warm (77F), humid and calm.

Anticipated a dirt trail run and got more of a mucky steeple chase. So, it wasn’t exactly setting a land speed record, but I was moving fast enough all things considered. Speaking of things to consider, my lungs held up surprisingly/thankfully well. Don’t misunderstand me, I was out of breath, the.whole.time, but I didn’t feel like I was drowning, the lungs didn’t burn and my legs were also fatigued by mid-run (illustrating my overall fat-ass-state-of-fitness).

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Threads: Champion tank and skirt & shorty socks

Treads: Mizuno Wave Creation 11

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