Daily Archives: June 22, 2013

Tow path trot

After a week of being up to my ass in lab, Dr. Sami and I made it back out to the Tow path (more on this later) for a hot run on Saturday morning. We did an out-and-back, along the wooded, canal-side path.


4 miles

40 min

80 F, sunny

Threads: Champion tank and skirt & shorty socks

Treads: Mizuno Wave Creation 11


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Filed under Work out