(Ugly) Celebratory 4th of July Trot

Happy 4th of July! Why not go run 7 miles in the sun, at 86F and 150% humidity w/o a water bottle? I’ll spare you the list of reasons as we all have better things to do with our lives…


7 miles

71 minutes

86 F, humid and sunny and HOT

While the tow path is a lovely route along the canal, would it be soooooo unreasonable to purify and bubble up a little H2O for a dehydrated runner?!?! It boggles my mind that there isn’t a single measly water fountain along the entire length of the canal (yes, of course this is a very rational generalization based on the 7 miles I’ve run of the +50 mile trail). Thanks for asking 🙂 Anyway, it looks like the wretched water belt might be making a comeback. God help us all.

Threads: Reebok Women’s core ribbed tank, pretty pink ruffled running skirt (still gotta find the link) and shorty socks.

Treads: Mizuno Wave Creation 11

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Filed under Trotting, Work out

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