rest (in royal beer drinking and World Cup watching fashion)
12 mi – warm fragmented over 3 legs (sections of running…not the 2 normal ones that connect my feet to my ass + 1 extrea…as impressive as that would have been…) between time points
Considering my apathy for running when I started bright and early at 6:45 am, all went well. I gathered my motivation as the miles clicked by (realizing that I would actually rather be running than back in the lab) and got it done.
Afterwards it was a lovely afternoon of napping on the porch with a kitty cat and checking football scores 🙂 Sadly there are no pictures of this 😦
Total: 33 miles
A whopping 33 miles is at least double digits and includes a long run. This is the last week of delinquency that can be allowed. From here on out runs will be completed as they are supposed to be, the long run in particular and someone (Dr. Trot) is going to regain something resembling mid-marathon-training-season fitness before all is totally los!