Sunday 8/3
7 early miles (and 2 shy of what should have been 9 
Lunch:
Followed by a final push to get this fellowship out in some sort of form that has a reasonable (at or above the 5% payline…) chance of being accepted
Monday 8/4
F32 marathon…
Tuesday 8/5
6 (HOT…but never mind) celebratory miles after handing all F32 documents over to MaryBeth (at 3:30 am…but again, never mind…)
Wednesday 8/6
R & R 🙂
Thursday 8/7
A busy day…life stuff…working stuff..being a twin stuff…
…but not running stuff 😦
Friday 8/8
BBQ picnic dinner with friends — that counts for something on this, right?
Saturday 8/9
9 miles
Today was the perfect day to get out and to the long run, but it didn’t happen. It just did not happen. No one’s fault but my own, and obviously a dumb decision from the get-go, but that’s what happened. I didn’t get moving until mid morning (last night’s BBQ … or rather the adult beverages served at last night’s BBQ … may or may not have had something to do with this) and by then it was warm. Really warm, too warm to run 15 miles. So, by mid-afternoon I was able to guilt myself into doing 9. Better than nothing, and a lesson learned! Hopefully…
Total: 22 miles
Yikes! Is someone training for a marathon? Because it sure doesn’t look like it!! After the tune I sung last week! 😦 We are now coming up to the critical weeks where one way or another runs just have to get done and recovery days have to be spaced in there correctly to avoid injury. If I don’t change something…and fast…I’m afraid I’m going to be paying for it!!
DrTrot 