Run reviews
Mt. Kilimanjaro, Moshi Tanzania 2013
Nice articles
A Diet Plan Just For Runners (Liz Applegate – RW)
Eat This Now: Blueberries (Yishane Lee – RW)
How to Build Mental Muscle (Alexander Hutchinson – RW)
Am I Overtraining for my Marathon (Jenny Hadfield – RW)
Strength Training (RW)
The 25 Golden Rules of Running (Bob Cooper – RW)
Favorite fitness and nutrition tracking tools
MapMyRun – www.mapmyrun.com
PRs
5k @ 23ish (I’m not a fan of the shorter distances. I just can’t get my short legs to turn over fast enough. And there’s something about paying >$1/min of running that I’m not crazy about. Unless the t-shirt is really cool…)
10k @ 56:36 (I haven’t done much at this distance. This “PR” was set during a very cold (think -xF) winter run, wearing just shy of a full-on snow suit and essentially running to finish before I froze to death.)
10 mile @ 1:23:30
Half @ 1:56:25
Marathon @ 4:01:40
Goals
5k < 23…I suppose. (I’m afraid not much effort is going to be put into running this distance quickly.)
10k < 53
10 mile < 1:23
Half < 1:55
Marathon <4:00
AfricaMt. Kilimanjaro, Moshi Tanzania 2013AntarcticaUnnecessary. I have lived and ran in MN for 30 years.- Asia
- Australia
- Europe
North AmericaChicago 2011 & 2012, Philadelphia 2013, Hampton’s 2014- South America
Top trashy trotting tunes
- Lady Gaga
- GRL
- Small Pools
- Walk the Moon
- Haim
- Rihanna
- Nicki Minaj
- Flo Rida
- Pink
- Pit Bull
- Chris Brown
DrTrot 