Feet trotting

Run reviews

Mt. Kilimanjaro, Moshi Tanzania 2013

Philadelphia, PA 2013

The Hamptons, NY 2014

Nice articles

A Diet Plan Just For Runners (Liz Applegate – RW)

Eat This Now: Blueberries (Yishane Lee – RW)

How to Build Mental Muscle (Alexander Hutchinson – RW)

Am I Overtraining for my Marathon (Jenny Hadfield – RW)

Strength Training (RW)

The 25 Golden Rules of Running (Bob Cooper – RW)

Favorite fitness and nutrition tracking tools

MapMyRun – www.mapmyrun.com


5k @ 23ish (I’m not a fan of the shorter distances. I just can’t get my short legs to turn over fast enough. And there’s something about paying >$1/min of running that I’m not crazy about. Unless the t-shirt is really cool…)

10k @ 56:36 (I haven’t done much at this distance. This “PR” was set during a very cold (think -xF) winter run, wearing just shy of a full-on snow suit and essentially running to finish before I froze to death.)

10 mile @ 1:23:30

Half @ 1:56:25

Marathon @ 4:01:40


5k < 23…I suppose. (I’m afraid not much effort is going to be put into running this distance quickly.)

10k < 53

10 mile < 1:23

Half < 1:55

Marathon <4:00

  1. Africa Mt. Kilimanjaro, Moshi Tanzania 2013
  2. Antarctica Unnecessary. I have lived and ran in MN for 30 years.
  3. Asia
  4. Australia
  5. Europe
  6. North America Chicago 2011 & 2012, Philadelphia 2013, Hampton’s 2014
  7. South America

Top trashy trotting tunes

  1. Lady Gaga
  2. GRL
  3. Small Pools
  4. Walk the Moon
  5. Haim
  6. Rihanna
  7. Nicki Minaj
  8. Flo Rida
  9. Pink
  10. Pit Bull
  11. Chris Brown

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